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Putting the Squeeze on fat cells

Fat

ScienceDaily (Nov. 22, 2010) — From fad diets to exercise programs, Americans continue to fight the battle of the bulge. Now they’ll have help from recent Tel Aviv University research that has developed a new method to look at how fat cells — which produce the fat in our bodies — respond to mechanical loads.

This might be the key to understanding how to control the amount of fat produced by fat cells, the holy grail of weight loss researchers, says Prof. Amit Gefen of Tel Aviv University’s Department of Biomedical Engineering. His research is driven by the theory that fat cells, like bone or muscle cells, are influenced by mechanical loads, defined as the amount of force or deformation placed on a particular area occupied by cells. By recreating the structure of fat cells using a newly-developed computer method, Prof. Gefen and his team of researchers can determine how much mechanical load can be tolerated by fat cells, and at what point the cells will begin to disintegrate.

The research, recently reported in the Journal of Biomechanics, has direct applications in weight loss programs, the treatment of bedsores and the management of chronic diabetes.

Bones in space, fat on the ground

According to Prof. Gefen, applying mechanical loads on tissues can affect many different cells within our bodies. For example, zero gravity affects the bone density of astronauts. When astronauts return home after a prolonged space flight, he explains, they are often confined to a wheelchair for a small period of time. The structures of their bones and muscles, which are determined by the cells that produce these structures, are weakened due to a lack of mechanical loads. This occurs because cells are deprived of “normal” mechanical stimulation, like walking.

Prof. Gefen believes that, much like bone or muscle cells, fat cells are also affected by mechanical loads. His new computer model takes slices of laser confocal microscopy images of cells and reconstructs a whole, virtual version of an individual cell, allowing researchers to evaluate how that cell will respond to different mechanical stimuli. “We use these computer models to see how cells function under mechanical loading, much like simulations in structural engineering are used to test the strength of bridges or machines,” he explains.

After assembling their “virtual” fat cells, Prof. Gefen and his group found that fat cells or lipids have a point where mechanical loads can disintegrate them, as well as a point at which they are able to resist disintegration. Prof. Gefen is now trying to determine the specific load magnitudes and frequencies for fat cells, perhaps using ultrasound at a supersonic frequency to vibrate the tissue.

Not all infomercials are light-weight

Those fat-busting “ab vibrators” that you can see on infomercials are on the right track, says Prof. Gefen, but the magnitude of mechanical loads and the frequency of their application need to be scientifically determined. Such information could be crucial to the future of our health, he says, noting that diabetes and obesity rates are rising. “Any treatment that would be effective in fighting obesity would also apply immediately to diabetes,” he explains.

The next step for Prof. Gefen and his fellow researchers is to pin down the mathematical equations that allow for the dissolving of lipid droplets, then predict what a fat cell will do under certain levels of force. This will lead to better information on how to use mechanical loads to control the production of fat by fat cells — whether this means applying a certain frequency of ultrasonic vibration, or simply spending more time in the gym.

CUCURBITA FICIFOLIA PIE?

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Cucurbita ficifolia is a traditional Asian medicinal plant that is one of the most widely used alternative remedies for the treatment of diabetes mellitus. It is reported to decrease high blood glucose levels and to increase blood insulin levels. In the U.S., cucurbita ficifolia is also commonly used and well known by it’s common name – “pumpkin.”

Studies such as the one below have shown that pumpkin extract helps normalize high blood glucose levels and low blood insulin levels in a rat model of diabetes. After 30 days of treatment with 600 mg/kg pumpkin extract, animals that were made diabetic had blood glucose and insulin levels similar to those of control animals.

So, what does this mean for us humans? Well, we would probably need to eat a whole lot of pumpkin to achieve the levels of extract that were studied in these experiments, but that doesn’t mean that we shouldn’t try to incorporate as much healthy pumpkin as possible into our diets this time of year (when pumpkin is in season and use of sugar in the kitchen is higher than usual).

As for that pumpkin pie, try knocking the amount of sugar (typically 1 cup) down by a tablespoon or two – you likely won’t notice the difference. And, slice your pie into smaller than usual portion sizes. Half slices might be all that is needed at the end of a meal and you can enjoy two half slices on different occasions for double the satisfaction that you would get from a single slice at one sitting.

Tomorrow – pumpkin as a main course…

 

Citation: http://www.ncbi.nlm.nih.gov/pubmed/16905276

WALKING IS PHYSICAL ACTIVITY

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Sometimes I have to remind myself of this. It is easy to think that walking is not exercise or is not very and hard to do and therefore doesn’t “count.”

The study at the link below reports that for 1,136 adults in the U.S., the number of pedometer-measured steps per day were positively associated with lower body mass index (BMI) and other self-reported measures of physical activity.

So, don’t let yourself feel like walking doesn’t count. Americans tend to walk less than those in other countries, which likely contributes to our higher weights. Find opportunities in your life to take a walk.

 

Citation: http://www.ncbi.nlm.nih.gov/pubmed/20305579

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